Fans of Tollywood actress Samantha are quite anxious after reports of her bestie and popular fashion designer and fitness expert Shilpa Reddy testing positive for Coronavirus came out recently. The reason for fans’ apprehension is a picture shared by Samantha on her Instagram a couple of days ago.
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Every day drill that we did to keep our bodies Prepared and enhance immunity .. -1000 mg – C vitamin -40- 50 mg – zinc(For good protection￼) -One probiotic capsule -Check your D vitamin levels and maintain what a needed – Get some sunlight -Hydrate yourself well -Drink only warm water or room temperature water with some mint leaves or Tulsi With a pinch of turmeric .Helps you wash down your throat frequently. -You can also have warm turmeric shots With two pinches of pepper -Avoid cold beverages and anything with ice Keep your nose and throat clean. -Take steam twice a day Morning after you wake up and before sleeping .Breathe through your nose 20- 25 times, Breathe through your mouth 20-25 times .. -Indulge in some physical activity(Available on YouTube for beginners ) -Spend 10 minutes for breathing exercises (pranayama)Plenty simple ones available on YouTube -Meditate with a guided meditation tape(Best is to start with ISHA KRIYA ( Available on YouTube in different languages) Or CHIT SHAKTHI meditations on YouTube – it is tried and tested by me .. but the choice is yours) – practice SIMHA KRIYA- (you tube) very Simple three-minute process Twice a day which will enhance your lung capacity . -Sanitise your hands regularly and wash them regularly With soap , wear mask , social distancing ( these v all know ) -Eat clean light home-made food Which is easy on the system -Avoid sugary food Completely or as much as you can -Sleep early wake up early -Make sure your body clock is in sync with the sun -It is a good idea to take a flu shot since the weather has changed. I checked with my doctor and he gave us a go ahead to take flu shots to avoid panic even when you get a common cold or cough – (INFLUVAC) Inactivated influenza vaccine by – Abbot India lent -There are different doses for adults and children Its a good idea to get the influenza shot if you have elders at home but again you must consider checking with your family doctor ..Since every case is different.. -There is a natural concoctions that helps prepare u r body * -5 bulbs garlic -7 or 8 cloves -15 Tulsi leaves (OR 20 Basil leaves) -1 Teaspoon Ajwain -5 mint leaves -10 black pepper .boil
The picture in question has Samantha tightly hugging Shilpa and also kissing her cheek. While Sam and Shilpa not following the social distancing norms upset fans, the latter’s COVID-19 positive result is further adding to their worries.
Getting into the details, one of Shilpa’s friends visited them a couple of weeks ago. 5 days later, someone in the friend’s family tested positive. Worried, Shilpa and her husband got themselves tested and found that they were Corona positive even though they both were asymptomatic with no COVID-19 symptoms. However, Shilpa and her husband quarantined themselves.
Shilpa released a video on her Instagram in which she said that she and her husband were given a go-ahead by the authorities to carry on with their daily routine. She urged everyone to practice yoga and exercise regularly to develop a healthy body and improve their immune system to prevent the virus.